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π Category: Nutrition
Last verified & updated on: January 09, 2026
The rhythmic and structural patterns found in Nutrition reflect the underlying harmonies of nature, creating a sense of balance and purpose in every piece.
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Foundations of Bioavailable Nutrient TimingMastering sports nutrition begins with understanding the metabolic window and how the body processes macronutrients during physical exertion. Achieving peak performance requires a strategic balance of complex carbohydrates and high-quality proteins to facil...
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